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Increase your muscle mass and strength at the same time.
Recommended for intermediate / advanced.
5-day weekly routine.
Progression record.
25 weeks of Training.
Evaluation at the end of the program to verify your progress.
Learn how to burn fat and gain muscle at the same time in a simplified way.
Nutrition.
Training.
Example of Routines.
Myths
Genetic Potential.
Much more .
I WANT IT
Learn how to burn fat and gain muscle at the same time in a simplified way.
Nutrition.
Training.
Example of Routines.
Myths
Genetic Potential.
Much more .
I WANT IT
Learn how to burn fat and gain muscle at the same time in a simplified way.
Nutrition.
Training.
Example of Routines.
Myths
Genetic Potential.
Much more .
I WANT IT
Learn how to burn fat and gain muscle at the same time in a simplified way.
Nutrition.
Training.
Example of Routines.
Myths
Genetic Potential.
Much more .
I WANT IT
Learn how to burn fat and gain muscle at the same time in a simplified way.
Nutrition.
Training.
Example of Routines.
Myths
Genetic Potential.
Much more .
I WANT IT